We’ll delve into understanding sober living programs and their crucial role in maintaining your newfound sobriety. We also discuss detoxification’s importance and how mental health awareness plays an integral part in successfully quitting drinking. In addition to emotional support, 7 Cups offers topic-specific support https://ecosoberhouse.com/ groups and online therapy for a range of mental health concerns, including addiction recovery.
Related Resources
Mental health professionals can provide evidence-based therapies and support to make your transition to an alcohol-free lifestyle smoother. They can provide emotional support, accompany you to medical appointments, and encourage you throughout your journey. Sobriety doesn’t have to be a lonely road; by sharing your struggles and victories, you invite your loved ones to be a part of your recovery story. Online resources, such as podcasts and blogs, can also provide support and inspiration. Staying sober without AA can be challenging, but it’s not impossible. One effective way to stay sober is to develop coping mechanisms that work for you.
- Fortunately, if AA doesn’t work for you, there are other choices.
- Above all else, being completely honest with yourself is vital to staying sober, with or without AA.
- Meetup groups are communities of people who come together to share their passions, hobbies, interests, and identities.
- Focused on the present moment, LifeRing helps individuals leave the past in the past and pursue recovery to find one’s strongest selves.
- Many more modern “sobriety programs” exist that are suitable solutions for people seeking sobriety with others without the issues mentioned above, such as SMART Recovery.
Healthy Lifestyle Changes
I assure you that if you surround yourself with other sober people, they will understand why you feel proud of what you’ve accomplished and (usually) celebrate with you. There are many amazing websites, groups, chat rooms, and many other places on the internet that can help with your sobriety and recovery. There are bloggers, videos, and podcasts designed to give people hope. Workit Health providers can and do prescribe medication (as appropriate) as part of treatment for alcohol use disorder. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world.
Refuge Recovery
It offers a variety of tools and techniques, such as meditation, mindfulness, and the Four Noble Truths, to help individuals overcome addiction. Refuge Recovery also has an online community where members can connect and support each other. It is important to note that staying sober without AA does not mean you are alone in your recovery journey. There are many resources available to help you stay on track and prevent relapse. These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings.
That said, one of my strongest sobriety mottos is that you have to be willing to throw everything you have at quitting if you really want to quit. So, I don’t know if going to a weekly meeting or multiple weekly meetings would be something I still want to do. I was far more stubborn back then than I am now and would probably give a few different meetings a go if it was my last option or if I was faced with the possibility of relapse. Something I live by hardcore is that we DO have personal power and even saying “I’m powerless” over anything is so against who I am that I’m automatically repelled.
No support group aimed at quitting alcohol forever will work for you if you don’t really want to quit. It’s an amazing resource for those who choose to use it, and I highly encourage anybody who wants to quit drinking to try it out first. Write your blog posts, eat your cake, and put yourself on the pedestal for a while. The people who cannot understand your moments of pride in sobriety aren’t the ones you need around you anyways.
Cognitive Behavioral Therapy
- The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
- Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total.
- WFS provides a gender-specific support system for encouragement and growth for women in recovery.
She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams. As you embark on your journey toward sobriety, know that you are never alone. There is an how to stay sober without aa entire community of individuals who have taken the same path, each with their unique stories of struggle and success. At Sober Sidekick, we are dedicated to connecting you with this community, providing an anonymous and empathetic space for support and encouragement.
Reasons Why I Got Sober WITHOUT AA
Medication-assisted treatment (MAT) is a treatment method that uses medication to help individuals manage their substance use disorder. MAT is often used in conjunction with other treatment methods, such as counseling and therapy. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in other ways. One benefit of staying sober without AA is the ability to customize your own recovery plan.
Recognizing Potential Triggers for Relapse
Exercise can support your recovery by Twelve-step program boosting your brain, battling the brain disorder of alcohol use disorder. This isn’t talked about in 12-step much but it’s a life-saver. Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety.
